Many of you don't know that I do some energy healing. It is called The Path To Heal. The Path To Heal never ceases to amaze me (or clients) at what it can do. Each session I have with clients, there are new insights and lessons to be learned -not just for the clients but … [Read more...]
How many carbs while training?
I was at a Bikram Yoga class last Sunday and I saw an athlete who had attended a sports nutrition lecture I had done for their club last year. We exchanged pleasantries and he asked me “How many calories should I be taking in on the bike from carbs?” I would love to give a simple … [Read more...]
Morning Green Monster Smoothie
Last night I did the Detox Plan Cooking Class.....and we made some really great stuff: - gluten free tortilla wrap (more like a crispy flatbread) and so good! - roasted carrot and ginger soup (which is what distracted me from the roasted beets - so I had burned to a crisp beet … [Read more...]
Preparing for the detox
Another year passes, another holiday behind and well, that break from healthy eating needs a jump start. Last year, I did the detox, not because I needed a jump start to healthy, but I wanted to see if the detox with a hyper anti-inflammatory twist would work. And it did. I … [Read more...]
Lessons Learned
Looking over the past year, I have learned many lessons. Some were harder to learn than others, but in the end of this 2014 calendar year, I am grateful for those lessons learned. And hope to inspire others to learn their lessons, too. Some might even work with me to help … [Read more...]
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