Last month I read Doreen virtues book, Constant Cravings. It was a fascinating read. Really it was. I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests - love. Using food to cover up emotions is much easier than … [Read more...]
Facing your fears
This past week I was in training for The Path To Heal which is wonderful energy healing modality. It helps to identify the root causes of our fears and helps to energetically clear them so that we can create the life we want without the struggles we perceive as humanly … [Read more...]
Less Bloated
"Ive been significantly less bloated past couple of days, improving each day. Im so thrilled. The diet and probiotics are working!" I got this email from a client yesterday. This is coming from a client who after a year of stress started getting bloating and GI distress. They … [Read more...]
Finding My Joy
A few weeks back I wrote a post about Listening To Your Heart. In that post, I had mentioned that I had lost my joy and was trying to find it again. Having lost my joy, I had gained (or found!) extra weight. Funny how you lose one thing, then gain something else. And for me, … [Read more...]
Listen to your heart
This past month, I have been fighting with weight issues. Yes, I have gained 10 pounds and I am at a loss of where they came from. (ok, some may be from muscle weight from re-engaging atrophied muscles after surgery...but what about the other 6?) I have helped countless … [Read more...]
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