Winter is a time where colds and viruses seem to be present.The key is they are always there. A But is your immune system ready to fight them off adequately? In the transition between winter to spring, some seem more susceptible to colds more so than they were before. Here … [Read more...]
Time to be a US Citizen
It is time for me, joanna to become a US citizen in 2020 - support me with a donation so this dream can become a reality. Use the QR code on the right, or this link to donate now. Thank you in advance xo It is time for me, Joanna Chodorowska, to become a US citizen once and … [Read more...]
Why am I so Tired?
Why am I so tired? Seems to be a common question. It is a common issue I work with when working with clients. Heck, I went through my own adrenal exhaustion so I know a few reasons why you are tired. There is a connection between stress, how you feel and how you eat, move and … [Read more...]
i hate being called skinny
This weekend while teaching swim lessons, I saw many people I also know doing their own swim training. It was a bit like social hour! I loved it and seeing them 🙂 Then one guy commented“You look great! All skinny and all....wait, that is meant to be a good thing!” Kinda funny, I … [Read more...]
nutrition as fuel
Nutrition should fuel the body, mind and soul...well, your activities and sport, too. Eating healthy should become a natural way of taking care of self not a list of beratements and restriction from your health practitioner. Nutrition as a fuel is a kinder way to look at … [Read more...]
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