Have your felt worried about the future?I am sure this is a common feeling of uncertainty with the current pandemic.Often times, this worry can also cause physical pain which you may not realize is related.I was working with a client this week who has been working with me … [Read more...]
Triggered to overeat
I was working with a client this week, and as I read their food logs, it looked like my client was triggered to overeat. I noticed dinners were twice their normal size compared to where they were a month ago during our last session. There must be an emotional trigger causing the … [Read more...]
I have a choice
Every day we have a choice of what we do, what we think, how we move and what we will eat.Every day we get to examine our triggers and either react or respond with learning and growth. I realized the other day, that I get triggered by peoples angry posts or accusations on social … [Read more...]
My lockdown meltdown
It now 3 weeks of lock down, and I had a meltdown.Yesterday, I was having a rough day. I was feeling totally lost, unsure of my purpose and just feeling totally down. At times I felt alone, too.At times I was scared of very limited income coming in because of the pandemic and … [Read more...]
Using high vibration supplements
At a time of crisis, you need to raise your body's vibration so you are not creating a favorable place for a virus to land. You want to be an unfavorable host for a virus. The higher your vibration, the more positive and hopeful you are. That leads an immune system that can … [Read more...]
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