How do I travel with my JShake? Well, if I am driving, I can make a huge batch in my blender, and put them into glass bottles and put them into a cooler! But if I am traveling by plane....well, there an easy solution... When traveling by plane, we all know we cannot take liquids … [Read more...]
80/20 for the holidays
As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]
My first book is live
It brings me great pleasure to announce that my book, Messages of Love & Inspiration For Every Moment, Channeled Messages To Inspire Love in Your Heart and Life, is now live and available on Amazon and Barnes & Noble! Messages of Love & Inspiration … [Read more...]
Message of Love for Thanksgiving 2017
Every year, I am thankful for this gift of channeling messages from angels, God, and others. This year, I want to share my Message of Love for Thanksgiving 2017 a day early so you can really read it before you head to meet with family! My dearest earth angels. You are … [Read more...]
Rosemary Walnut Biscotti
These rosemary walnut biscotti are one of my favorite recipes for a savory biscotti! There is also a gluten free option for those who want to avoid wheat and wheat flour. These rosemary walnut biscotti are also a great side dish for holiday dinners like Thanksgiving or as … [Read more...]
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