Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach

Helping athletes fuel their best life - body, mind, soul and sport.

4 Steps to starting a hydration plan

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Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training.  If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]

The pain of challenging generational beliefs

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The pain of challenging generational beliefs can be complex.  The pain can be emotional or it can be physical.  I wrote here about emotional trauma in childhood contributing to physical pain....but what if the pain is coming from stepping out on a new uncharted path of life?  … [Read more...]

Is emotional trauma causing your pain?

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Is emotional trauma from childhood causing your pain? It seems to be a common occurrence I have seen with clients as well as with me.   Emotional traumas from childhood can cause physical pain.  It is not just inflammatory foods that cause physical pain, although the … [Read more...]

Is it wrong to eat cake for breakfast?

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Last week I celebrated my birthday. I am truly blessed to have friends come over to celebrate with me and my BF Ray brought an amazing cake! My birthday was last Monday and as I was putting some away into the freezer after breakfast.   I decided to eat a small sliver....because … [Read more...]