The past few weeks, my boyfriend Ray has brought stuffed portabella mushroom caps which he bought from Acme grocery store to have with dinner. We usually split one in a meal along with our proteins, greens and healthy fats. I decided last week, it has to be an easy recipe and … [Read more...]
Using Levelen sweat testing
For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Few realize that their athletic performance and recovery is being … [Read more...]
What to eat the week before an Olympic Triathlon
Last week I was asked to join in on a Google hangout with a triathlon coach. Unfortunately, the connection was poor so the talk about "What to eat the week before an Olympic Triathlon" got cut off. Good thing there is such a thing as Facebook Live so I managed to video tape the … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
The pain of challenging generational beliefs
The pain of challenging generational beliefs can be complex. The pain can be emotional or it can be physical. I wrote here about emotional trauma in childhood contributing to physical pain....but what if the pain is coming from stepping out on a new uncharted path of life? … [Read more...]
- « Previous Page
- 1
- …
- 20
- 21
- 22
- 23
- 24
- …
- 60
- Next Page »