As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]
Rosemary Walnut Biscotti
These rosemary walnut biscotti are one of my favorite recipes for a savory biscotti! There is also a gluten free option for those who want to avoid wheat and wheat flour. These rosemary walnut biscotti are also a great side dish for holiday dinners like Thanksgiving or as … [Read more...]
Stressed, Tired and Overwhelmed?
Are you stressed, tired and overwhelmed? Are you helping everyone else around you so no one, even you, takes care of you? In the past few weeks, I am seeing both athletes and busy professionals who are stressed, tired and overwhelmed and want to find a way out of this hole … [Read more...]
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