How to time eating gels during your runs depends on many factors including when you are running, when your last meal was, how far you are running and are you using gels alone or adding other food? The video below will address some of these issues. I will try to list them in … [Read more...]
Supplements are not a food group
My colleague Andrea who I met last year at the Metabolic Efficiency Training certification course posts some great things on Facebook. Often I wish I had actually come up with the post she wrote and often it spurs me to consider that as something to discuss with my clients and … [Read more...]
similar symptoms, different hydration solutions
The past few months, I have been working with runners who are training for a marathon, ultra or a half marathon. Most have come to me after reading a blog post, seen a video on YouTube or Facebook Live or at one of my talks to their running group. They may have similar … [Read more...]
Ice Cream is depressing
Last week I woke up feeling despondent, depressed (yes, me, depressed!) and just dragging myself out of bed and trying to get going with my day. (I am usually quite peppy every morning so this was highly unusual!) I thought, hmm, maybe it is the eclipse effect.....some people … [Read more...]
Stuffed Portabella Mushroom Caps
The past few weeks, my boyfriend Ray has brought stuffed portabella mushroom caps which he bought from Acme grocery store to have with dinner. We usually split one in a meal along with our proteins, greens and healthy fats. I decided last week, it has to be an easy recipe and … [Read more...]
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