Every year, I am thankful for this gift of channeling messages from angels, God, and others. This year, I want to share my Message of Love for Thanksgiving 2017 a day early so you can really read it before you head to meet with family! My dearest earth angels. You are … [Read more...]
Rosemary Walnut Biscotti
These rosemary walnut biscotti are one of my favorite recipes for a savory biscotti! There is also a gluten free option for those who want to avoid wheat and wheat flour. These rosemary walnut biscotti are also a great side dish for holiday dinners like Thanksgiving or as … [Read more...]
Stressed, Tired and Overwhelmed?
Are you stressed, tired and overwhelmed? Are you helping everyone else around you so no one, even you, takes care of you? In the past few weeks, I am seeing both athletes and busy professionals who are stressed, tired and overwhelmed and want to find a way out of this hole … [Read more...]
How to time eating gels on the run
How to time eating gels during your runs depends on many factors including when you are running, when your last meal was, how far you are running and are you using gels alone or adding other food? The video below will address some of these issues. I will try to list them in … [Read more...]
Supplements are not a food group
My colleague Andrea who I met last year at the Metabolic Efficiency Training certification course posts some great things on Facebook. Often I wish I had actually come up with the post she wrote and often it spurs me to consider that as something to discuss with my clients and … [Read more...]
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