How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
connected to angels
Do you feel connected to angels? Do they really exist around you? Do they talk with you? Are you listening to those messages of guidance for your angels? Yes, the angels are always there, whether you think they are or are not. When you are young, you are more likely able to … [Read more...]
How to Travel with my JShake
How do I travel with my JShake? Well, if I am driving, I can make a huge batch in my blender, and put them into glass bottles and put them into a cooler! But if I am traveling by plane....well, there an easy solution... When traveling by plane, we all know we cannot take liquids … [Read more...]
80/20 for the holidays
As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]
My first book is live
It brings me great pleasure to announce that my book, Messages of Love & Inspiration For Every Moment, Channeled Messages To Inspire Love in Your Heart and Life, is now live and available on Amazon and Barnes & Noble! Messages of Love & Inspiration … [Read more...]
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