Have you considered a wheat free nutrition plan? Maybe these are 5 reasons athletes should consider a wheat free plan will help to change the way you think about wheat being your best carbohydrate option. You can start an inflammatory plan or see how to get started here. … [Read more...]
ACE’s can make you sick
Unresolved ACE's can be the reason you get sick. Maybe you aren't always sick with the flu or some debilitating condition, but you have health issues. Chronic ones often are a symptom of these ACE's, Adverse Childhood Experiences - they are not just chronic intake of … [Read more...]
Gluten Free Turkey burgers with sage
This weekend I invited a client over to make gluten free turkey burgers. I had made a video of how I make it (less the chopping of the onion) to demonstrate how easy this is to make. And these gluten free burgers are really tasty - even better the next day when you eat the … [Read more...]
Faster running through nutrition
Athletes love to work on speed. Some do running intervals, speed sets on the bike and speed intervals in the pool, too. They will hire a coach to help them with a training plan. They may join groups for encouragement and camaraderie. But to run faster, you may need to put … [Read more...]
How do you choose to love?
How do you choose to love? My Message of Love & Inspiration for Valentine's day 2018 Falling in love is a wonderful experience. Falling in love with yourself is a more wonderful experience. You realize you do not need anyone else to make you happy - happiness is a choice … [Read more...]
- « Previous Page
- 1
- …
- 16
- 17
- 18
- 19
- 20
- …
- 59
- Next Page »