Athletes love to work on speed. Some do running intervals, speed sets on the bike and speed intervals in the pool, too. They will hire a coach to help them with a training plan. They may join groups for encouragement and camaraderie. But to run faster, you may need to put … [Read more...]
How to age yourself younger in 4 steps
How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
How to Travel with my JShake
How do I travel with my JShake? Well, if I am driving, I can make a huge batch in my blender, and put them into glass bottles and put them into a cooler! But if I am traveling by plane....well, there an easy solution... When traveling by plane, we all know we cannot take liquids … [Read more...]
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