Unresolved ACE's can be the reason you get sick. Maybe you aren't always sick with the flu or some debilitating condition, but you have health issues. Chronic ones often are a symptom of these ACE's, Adverse Childhood Experiences - they are not just chronic intake of … [Read more...]
Gluten Free Turkey burgers with sage
This weekend I invited a client over to make gluten free turkey burgers. I had made a video of how I make it (less the chopping of the onion) to demonstrate how easy this is to make. And these gluten free burgers are really tasty - even better the next day when you eat the … [Read more...]
Faster running through nutrition
Athletes love to work on speed. Some do running intervals, speed sets on the bike and speed intervals in the pool, too. They will hire a coach to help them with a training plan. They may join groups for encouragement and camaraderie. But to run faster, you may need to put … [Read more...]
How do you choose to love?
How do you choose to love? My Message of Love & Inspiration for Valentine's day 2018 Falling in love is a wonderful experience. Falling in love with yourself is a more wonderful experience. You realize you do not need anyone else to make you happy - happiness is a choice … [Read more...]
How to age yourself younger in 4 steps
How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
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