Nutrition is like a pair of glasses. You have a pair of glasses that you like. After you have worn them for a few years, you get tired of them and want a change. Maybe there is a more up-to-date pair out there. Maybe my prescription changed and I need a new set of … [Read more...]
Sweet Potato Plantain Cookies
I started experimenting with other people's recipes and altering them to suit my needs. This was originally a waffle recipe. I changed it with some additional ingredients (flax seed meal) and then made these in my dehydrator instead of the oven or the pan. They work great for … [Read more...]
What’s in your cycling jersey pocket?
Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
A new tool for chronic inflammation
I do a lot of work with the Anti-Inflammatory Diet. It is one of the services I provide so I would like to think I am an expert on that topic. I just learned of a new tool for chronic inflammation as not all inflammation is bad. But the chronic one can be! Chronic … [Read more...]
Almond Beet Pancakes
Almond Beet Pancakes is a recipe I altered after reading about it on Facebook, then making them. They are absolutely delicious, but the original recipe had a bit too much almond flour. I ate 2 before playing tennis and swimming (2 different times) and I just burped nut butter … [Read more...]
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