How we nourish ourselves is based on how we feed ourselves and which foods we choose. Where does your food come from? A plant that grow in the ground at a local farm? a processing plant? a local farm or a farm cross country? Or maybe your food came out of a box or foil lined … [Read more...]
What does it mean?
Food cravings are a part of life. We all have them. Some more often than others. But what does it mean when you have a food craving? What can you learn from your food cravings? It may be overwhelm, frustration or some other emotion that is triggering a food craving. I have this … [Read more...]
Essential oils for muscle aches
This past weekend, we in Philadelphia got dumped with snow. I mean dumped! Almost 27 inches where I am in one day. I guess that is why they call it a blizzard?!! So what does that mean? I went cross country skiing of course, and did a heck of a lot of shoveling of snow! So … [Read more...]
Using food for love?
Are you using food for love? In my Path To Body Balance class this past week, we worked on connecting with what it is we love. To honor what our body's needs are as a result. Then we can stop using food for love. Near the end of the call, I asked everyone to ponder these … [Read more...]
Learning through experience
As a healer - nutritional, emotional and spiritual - I often learn through experience in order to be able to help my clients better. I can have more empathy for their situations and help them through whatever issue they are going through. Be it physical or emotional. Or … [Read more...]
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