We can choose to be happy. Or we can choose to be unhappy and feel like a victim. These are both choices. Neither of which is good or bad; they just are choices. Choosing happiness is a much better state of mind and state of body. Feelings of love swirl in my body when I … [Read more...]
Off Season Nutrition
It is now December. This is the off season. Most of the triathlon races are over. The holidays are upon us. And you wonder what to do nutrition wise in the off season so you don't put on weight! Or maybe this is the time to really focus on your nutrition so you can lose … [Read more...]
Cranberry Chutney
This is one my favorite recipes for Thanksgiving - Cranberry Chutney! It is slightly sweet and tangy but not overly sweet like cranberry sauce from a can. It was originally a recipe in the Chicago Tribune my mother asked me to make. I have made some minor modifications to it … [Read more...]
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