Planning for 2016. Every year, we get nudged to plan. So I started my planning for 2016. Creating clear goals for my visions. Creating clarity in what my vision is and what it is I want to create in 2016. This includes my health, my relationships and mainly my business. … [Read more...]
Buy Farm Eggs
Why buy farm eggs? There is a difference between store bought eggs and farm bought eggs. It might be a bit more work to find the farm variety. I always buy farm eggs whenever possible! The look of the eggs is only part of the difference. They taste better, they look better … [Read more...]
Happiness in a cup
We can choose to be happy. Or we can choose to be unhappy and feel like a victim. These are both choices. Neither of which is good or bad; they just are choices. Choosing happiness is a much better state of mind and state of body. Feelings of love swirl in my body when I … [Read more...]
Off Season Nutrition
It is now December. This is the off season. Most of the triathlon races are over. The holidays are upon us. And you wonder what to do nutrition wise in the off season so you don't put on weight! Or maybe this is the time to really focus on your nutrition so you can lose … [Read more...]
Choose Love and Compassion
I received this Message of Love the morning after my Path To Body Balance class. This is the week before a holiday gathering, thanksgiving where not being accepted for who you really are can change the food choices we make. We choose to medicate with food rather than express what … [Read more...]
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