Blood sugar management is what I think is the basis of any sports nutrition plan. I work with clients to help them lose weight, lose body fat, lower cholesterol and risks of diabetes. Many are athletes who want to improve body composition and combat fatigue while improving … [Read more...]
Sharing love beyond Valentine’s Day
This is a Message of Love I channeled in this morning for Valentine's Day 2016. Can we share love beyond Valentine's Day? I think we can. Why wait til this one day when we can do this every day?? It may take work, but so worth it! Sharing love beyond Valentine's Day On this … [Read more...]
Chocolate Green Smoothie
Today, I didn't have time to make my green smoothie in the morning, but I decided about 11 AM, it was time to make a Chocolate Green Smoothie! I used some of my left over cold coffee from this morning, cocoa powder, spinach and a few other items. Put them all in my Vitamix … [Read more...]
Food for more passion
February is all about passion and love. But did you know that you can eat food for more passion? I didn't know either until I was doing a class on that very topic. Here is what I learned about food for more passion, and a short video, too! Let's first define the chakra system … [Read more...]
How many fluids on winter bike ride?
I had a client ask me this week "How many fluids should I be drinking on my winter bike rides?" So I created a video to answer the question! How many fluids do I need riding my bike? Click here to see the video on Facebook with comments . If you have sports nutrition … [Read more...]
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