I received this Message of Love the Monday before Thanksgiving, 2015. It coincided with the Path To Holiday Bliss I was offering that same night. It really touches upon how we get hurt while growing up yet how we can choose love and compassion and be completely our authentic … [Read more...]
Cranberry Chutney
This is one my favorite recipes for Thanksgiving - Cranberry Chutney! It is slightly sweet and tangy but not overly sweet like cranberry sauce from a can. It was originally a recipe in the Chicago Tribune my mother asked me to make. I have made some minor modifications to it … [Read more...]
Don’t Carb Load
I had a client send me his pre-race plan that was given to him by his trainer. He asked me to review and let him know how to adjust it if were not 'right'. First off, your trainer or coach is usually not a nutritionist or nutrition coach although they may know a bit about … [Read more...]
Extend Nutrition bar review
I was asked a few weeks ago to test out a new-to-me product for diabetics. I was thrilled to be asked to write a review. The bars are called Extend Bar by Extend Nutrition and are easily available in your local pharmacy! They are not available in the grocery store though. But … [Read more...]
Holiday do’s and don’ts
How to navigate the holidays without the guilt or the weight gain, but keep the treats! Does the mere thought of Thanksgiving turkey, pumpkin pie, and lots of Christmas cookies make you gain 5 pounds! Do you remember extra 10-20 pounds heavier you were on New Year’s Day? … [Read more...]
- « Previous Page
- 1
- …
- 31
- 32
- 33
- 34
- 35
- …
- 59
- Next Page »