This is what life is supposed to be about - having fun! I went to this 100 x 100m swim challenge....well, okay, that is more than I swim in 2 weeks. So let's see if I can at least do 40..or maybe 49 for my age??? I think I made it but kinda lost count someplace. Was I having … [Read more...]
Bhindi – Indian okra
This and last week, I got okra at my CSA (Community Supported Agriculture) which is a local farm called PennyPack Farm. I buy 6 shares, and pick up weekly during the season. I actually split my share with a friend as it is a lot of veggies for just one person per week! But it … [Read more...]
Gaining credibility
This past weekend, I 'raced' an aquathon - 1000 m swim followed by a 5k run. Last year I was 'a sponsor/vendor' with a table set up for the event. I saw a change in interaction between me and the racers this year compared to last. People interacted with me as I was now one of … [Read more...]
Compete rather than complete
As many of you know, I have been a triathlete for over 20 years. I competed a lot. Triathlon, 5K, half marathon, half Ironman, full races. It was fun to compete. I was never there just to complete but race. The past few years...not so much. Well, not at all. As my hip injury … [Read more...]
Running on Empty?
Are you training for an endurance event and wonder why some of your long rides or runs you feel great, while others you feel like you are running on empty? A client just came in this past week for a Race Day Nutrition session. They had done some sessions in the spring to help … [Read more...]
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