This and last week, I got okra at my CSA (Community Supported Agriculture) which is a local farm called PennyPack Farm. I buy 6 shares, and pick up weekly during the season. I actually split my share with a friend as it is a lot of veggies for just one person per week! But it … [Read more...]
Gaining credibility
This past weekend, I 'raced' an aquathon - 1000 m swim followed by a 5k run. Last year I was 'a sponsor/vendor' with a table set up for the event. I saw a change in interaction between me and the racers this year compared to last. People interacted with me as I was now one of … [Read more...]
Compete rather than complete
As many of you know, I have been a triathlete for over 20 years. I competed a lot. Triathlon, 5K, half marathon, half Ironman, full races. It was fun to compete. I was never there just to complete but race. The past few years...not so much. Well, not at all. As my hip injury … [Read more...]
Running on Empty?
Are you training for an endurance event and wonder why some of your long rides or runs you feel great, while others you feel like you are running on empty? A client just came in this past week for a Race Day Nutrition session. They had done some sessions in the spring to help … [Read more...]
I ate a stromboli!
Yes, last weekend, I ate a stromboli! I actually had a client call me to see if I were ok after reading that newsletter post! But yes, in the name of science, I did eat a stromboli...ok, half of one. I was in Lake Placid this watching the Ironman race. I raced it in 1999 and … [Read more...]
- « Previous Page
- 1
- …
- 34
- 35
- 36
- 37
- 38
- …
- 59
- Next Page »