i love eating. and i love to feel good. i also love experiments with food especially if it supposed to offer health benefits. so i have heard so much about juice fasting recently and i juice regularly already. i know the benefits of juicing - you get the nutrients instantly … [Read more...]
what to do with the pulp?
i started to dehydrate for a juice fast and was making so much pulp i was not sure what to do with it. i didn't really want to throw it away and i really didn't want to make smoothies with it especially while on a juice fast - they would not last long enough! i would make those … [Read more...]
my juicing fast day 1
i decided to try something totally different - a 7 juicing fast using just fruits and vegetables as my source of nutrients. why juicing? well, after watching Fat, Sick and Nearly Dead by Joe Cross, i rediscovered juicing (although i have been juicing since my 2 Week Detox plans … [Read more...]
lunch juice
fresh off the juicer! … [Read more...]
how much protein should i eat per day?
I was at the gym this morning, and saw two guys who i have seen regularly there. They are lifting and usually i find them doing leg weights on a machine....i have tried first to convince them of using a machine for leg extentions that allows for similar motion on each leg, … [Read more...]