When working with clients, we talk about meal planning. Do you plan your meals? If not, you can get caught off guard and starving....which will curtail almost any desire to eat healthier. When starving, you choose almost anything you can get your hands on. And probably eat … [Read more...]
Morning Green Monster Smoothie
Last night I did the Detox Plan Cooking Class.....and we made some really great stuff: - gluten free tortilla wrap (more like a crispy flatbread) and so good! - roasted carrot and ginger soup (which is what distracted me from the roasted beets - so I had burned to a crisp beet … [Read more...]
Preparing for the detox
Another year passes, another holiday behind and well, that break from healthy eating needs a jump start. Last year, I did the detox, not because I needed a jump start to healthy, but I wanted to see if the detox with a hyper anti-inflammatory twist would work. And it did. I … [Read more...]
Why Wait?
Why wait til January to start on a healthier plan? The holidays are always a rough time to get started on a nutrition plan. But I had more clients this year not wanting to wait until January to get started on a healthier plan. They wanted to go through the holidays with a … [Read more...]
You Can Find Healthy Foods Anywhere
I went grocery shopping with a client. Unlike most nutrition coaches out there, I go where the client shops. Most others will just help you shop at Whole Foods. And for some, Whole Foods is nowhere near where the client lives, or it is cost prohibitive. You can actually find … [Read more...]