3 years ago, my hip hurt. When I had my degenerating hip and hip replacement over 2 years ago, I created an anti-inflammatory protocol to follow. I was my own test subject. My hip hurt. A lot. My body was out of balance. My hip hurt and ached. I woke up every night at 2 … [Read more...]
JShake My Anti-Inflammatory Elixir
As most of you know, I had a hip replacement last January 21, 2014. During the months leading up to it, I did many Nutrition Response Testing sessions to identify inflammatory components of my diet, and things I was exposed to. I was trying to get rid of the pain I was … [Read more...]
Less Bloated
"Ive been significantly less bloated past couple of days, improving each day. Im so thrilled. The diet and probiotics are working!" I got this email from a client yesterday. This is coming from a client who after a year of stress started getting bloating and GI distress. They … [Read more...]
Lessons Learned
Looking over the past year, I have learned many lessons. Some were harder to learn than others, but in the end of this 2014 calendar year, I am grateful for those lessons learned. And hope to inspire others to learn their lessons, too. Some might even work with me to help … [Read more...]
Multi-Dimensional Coach
I had a client finish her first marathon recently (check out her blog post). They lined up their running coach, support crew, physical therapy and me for sports nutrition coaching. We worked together on the Race Day Nutrition Package. This included every day nutrition, … [Read more...]