How we nourish ourselves is based on how we feed ourselves and which foods we choose. Where does your food come from? A plant that grow in the ground at a local farm? a processing plant? a local farm or a farm cross country? Or maybe your food came out of a box or foil lined … [Read more...]
Cranberry Chutney
This is one my favorite recipes for Thanksgiving - Cranberry Chutney! It is slightly sweet and tangy but not overly sweet like cranberry sauce from a can. It was originally a recipe in the Chicago Tribune my mother asked me to make. I have made some minor modifications to it … [Read more...]
Real Mayonnaise
Have you ever wondered what it is you are buying at the grocery store and wonder if it wouldn't be better to just make it yourself? Mayonnaise is one of those items I have always wondered about. I have tried many and many are just full of chemicals and additives to … [Read more...]
How Often Should You Detox?
I was just introduced to blab - the new social media option for video chat sessions. It is actually really fun and I can have conversations with people I don't know anywhere in the country! I did my first blab this week and I had the question asked "How often should I do a … [Read more...]
Eat just enough
I was out to breakfast with a client who is looking to lose some weight. I met him at the family restaurant and helped him choose a garden omelet. He asked for broccoli on the side instead of potatoes, but the broccoli was only available for omelets this particular morning. So … [Read more...]
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