A few months back, I posted a blog on using food to deal with emotions. Now, thanks to Lisa at www.spiritualfitnessonthego.com, I have this wonderful video to share! I hope you find it helpful! Here is the … [Read more...]
Roasted rutabaga and carrot mash
I just picked up my first share of vegetables from the farm last week. One of the pickings was rutabaga. As much as I like rutabaga, I have a hard time trying to figure out how to use it. Last year I roasted them with other veggies, then I made it mashed with cauliflower. Yet … [Read more...]
Making the connection
Are you making the connection between the foods you eat and the symptoms you have? Do you have heartburn, GI distress, headaches, migraines, sleep issues, pain or muscle cramping to name a few? These can all be attributed to the foods we eat. Will the doctor suggest this? … [Read more...]
Are beans carbs?
I did a nutrition talk for the Get Fit Central Bucks program (in partnership with the local YMCA and Doylestown Food Co-Op) on carbohydrates. I am one of 4 nutrition experts talking about various macro-nutrients in foods, balanced meals, restaurant eating and putting it all … [Read more...]
Bean salad
2 Bean Salad Ingredients: • 1 can black beans (organic preferred) • 1 can garbanzo beans (organic preferred) • ¾ cup celery, chopped • ½ red pepper, chopped • 1 small tomato, chopped • ½ avocado, chopped • 1 clove garlic, chopped or smashed • optional – ½ cup salmon, … [Read more...]