I have had the pleasure of working with Andrew Gillman of Boulder, Co for almost a year. We decided since he keeps telling me "you changed my life", 'You are the best nutritionist ever" and other superlatives, that it would be a great idea to do a Q & A session via phone. So … [Read more...]
How many carbs while training?
I was at a Bikram Yoga class last Sunday and I saw an athlete who had attended a sports nutrition lecture I had done for their club last year. We exchanged pleasantries and he asked me “How many calories should I be taking in on the bike from carbs?” I would love to give a simple … [Read more...]
Hydration is essential
I have been working with clients and athletes for years on hydration. I help them learn the signs of dehydration that apply to them. Not everyone is the same in their symptoms, but once you know your signs, you realize that hydration is essential to finishing a long workout, … [Read more...]
Why a recovery meal?
The past few weeks I have been working with many athletes - triathletes, runners and cyclists mainly. Some are doing longer distances for the first time, some have been at Ironman or ultra running for a few years. The question aways comes up about the recovery meal. Why do I … [Read more...]
Cramming in calories
I just read yet another reputable Registered Dietician suggest that we need to take in 250-350 calories or more per hour when training and racing. Really? Does cramming in more calories than your body can tolerate really work? In my experience with athletes, especially … [Read more...]