Spring is the time to start thinking about hydration needs. Dehydration can be a very serious matter - do you know what your signs of dehydration are?? This should help clarify some symptoms you may have mistook as something else. Work with joanna at www.n-im.net for … [Read more...]
Real Food For Athletes book is here!
Nutrition in Motion, LLC and The Fare Maven have partnered to create an easy to use guide to fueling your athletic body. We are happy to announce Real Food For Athletes recipe book is now ready! "Real Food for Athletes" is a recipe booklet for athletes and those aspiring to be … [Read more...]
Find Balance
November comes along, we get done with our training and racing season feeling a bit deflated and out of sorts. But we look forward to the Holidays and the fine wines, foods and of course, desserts. We might not look forward to the weight gain that comes along with it, but we … [Read more...]
am i melting?
Tis the season when Mother Nature cannot decide what to do with the weather. One day it is 50's the next it is 80+. As an athlete, you need to know what to do if you are subjected to 80+ temps with heat and humidity and did NOT have time to acclimate. you ask, "am I … [Read more...]
junk food for optimal performance?
As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]