The week before Thanksgiving and most of us are worrying about family gatherings, what to wear, what tasty treats we are going to eat and then the fear of not wanting to gain weight as a result of all this holiday celebrating! Here are 5 easy tips for maintaining holiday … [Read more...]
Multi-Dimensional Coach
I had a client finish her first marathon recently (check out her blog post). They lined up their running coach, support crew, physical therapy and me for sports nutrition coaching. We worked together on the Race Day Nutrition Package. This included every day nutrition, … [Read more...]
How Do You Start an Anti-Inflammatory Diet?
How do you know if you need an anti-inflammatory diet? You have chronic pain for one. In the last blog, I mentioned symptoms or conditions that can result from too much inflammation. These include chronic pain, auto-immune diseases (Lupus, arthritis, Crohn's, Colitis, MS and … [Read more...]
You Can Find Healthy Foods Anywhere
I went grocery shopping with a client. Unlike most nutrition coaches out there, I go where the client shops. Most others will just help you shop at Whole Foods. And for some, Whole Foods is nowhere near where the client lives, or it is cost prohibitive. You can actually find … [Read more...]
What Is An Anti-Inflammatory Diet?
I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
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