I went grocery shopping with a client. Unlike most nutrition coaches out there, I go where the client shops. Most others will just help you shop at Whole Foods. And for some, Whole Foods is nowhere near where the client lives, or it is cost prohibitive. You can actually find … [Read more...]
What Is An Anti-Inflammatory Diet?
I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
Got SAD??
Got SAD? It is called Seasonal Affect Disorder, but I think it should be renamed as Sunlight Absence Disorder! I know I have this and when I first learned about it in my 20's, I was happy to know I was not the only one! Every year, as the days get shorter, I feel the symptoms … [Read more...]
Red Lentil Dip Roll Up
A few weeks ago I was at Whole Foods and someone was doing a demo for black lentil hummus. I loved it and decided I would try to make it at home, but I only had red lentils, not black lentils like they had. And since I make hummus all the time at home, I figured 'How hard can … [Read more...]
Re-hydrating. It should be part of your recovery strategy
The past few weeks, I have been working with an athlete who hired me for Race Day Nutrition package. This is a 4 session package to revise most aspects of preparing for your race or event from a nutrition standpoint. We review your nutrition intake on a day-to-day basis to help … [Read more...]
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