We are all athletes, working for optimum performance whether at work or out on the roads running and cycling, or on fields playing sports. To get optimal health, and optimal performance you need to start to look at what foods you put into your body. Oh, the occasional wine, … [Read more...]
making mistakes can cost you money!
i just had my handyman come in to do some work on my disposal that was leaking....well, i needed a new disposal. he knows i am a nutritionist, too so he started asking me all sorts of questions and is looking forward to coming to my upcoming workshop on What is the Big Deal … [Read more...]
create balance not restriction
when entering into the holidays, the one thing that is an issue is balance. most will go into the holidays creating parameters and rules of what they should or should not be eating. they should not drink alcohol. they should not eat pie. they should eat more vegetables. and … [Read more...]
hydrogenated fats really do create inflammation!
the other day i posted how i started to drink some Pumpkin Spice creamer and my weight went up as did the pain in my hip. i advocate using real food as often as possible and avoiding inflammatory foods which include wheat, dairy, hydrogenated fats to name a few. so this little … [Read more...]
what’s in it? do ingredients really matter?
i read food labels. well, not that often as i usually buy fruits and lots of vegetables which do not have ingredients! but when i do pick up something with a label, i tend to avoid certain ingredients. the ones i tend to avoid are: - hydrogenated fats - hydrolyzed anything - … [Read more...]