I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
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Got SAD??
Got SAD? It is called Seasonal Affect Disorder, but I think it should be renamed as Sunlight Absence Disorder! I know I have this and when I first learned about it in my 20's, I was happy to know I was not the only one! Every year, as the days get shorter, I feel the symptoms … [Read more...]
Detox Plan with Anti-inflammatory Twist Day 1
First full day of the detox plan with the anti-inflammatory twist, and so far so good! It is almost 3 PM and I have not needed any pain killers. Hmm, maybe there really is a way to be pain free with diet alone?? I am going to find out where this is just coincidence or whether … [Read more...]
Will You Help Me Be Pain Free?
You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]
Gift Ideas – Buy two ebooks or booklets together!
Gift Ideas - Buy two ebooks or booklets together!Having a hard time deciding whether the Real Food For Athletes is the perfect gift, or the Detox Plan for Athletes would suit you better? Now you can buy both for a discount!Purchase the 2 ebooks for $25 (vs. $15 each)Purchase the … [Read more...]
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