November comes along, we get done with our training and racing season feeling a bit deflated and out of sorts. But we look forward to the Holidays and the fine wines, foods and of course, desserts. We might not look forward to the weight gain that comes along with it, but we … [Read more...]
Search Results for: holiday
hard to lose weight? it might be the ingredients
As athletes, we spend the winter hibernating (some of us anyway). Then we obsess about how we will lose the winter weight in the spring. There are a number of reasons the body puts on weight - less activity, more 'comfort foods', more 'carbs' and more conveniently wrapped … [Read more...]
SAD is real, and even athletes can move past it
I was interviewed last night for the HuffPost LIVE segment on Beating The Holiday Blues. They had several people online talking about the fact that SAD (Seasonal Affect Disorder) is real. Athletes may call it lack of motivation, off-season duldrums, blahs or depression. Having … [Read more...]
All An Athlete Wants For Christmas Is….guest blog
Thank you CoachFitter.com for letting me guest blog! Here is an article that was just posted yesterday on Tri-Sports.com blog about helping to keep those holiday pounds from creeping on during the merry season! http://blog.tri-sports.com/2012/12/18/all-i-want-for-christmas-is/ … [Read more...]
every athlete needs a clean out….of the food junk
We are all athletes, working for optimum performance whether at work or out on the roads running and cycling, or on fields playing sports. To get optimal health, and optimal performance you need to start to look at what foods you put into your body. Oh, the occasional wine, … [Read more...]
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