years come and go, and every end of the year we try to resolve what we want to try to do better next year. sometimes this includes losing weight, getting more healthy, increasing speed running or cycling, be consistent with training, start saying yes to you and not everyone … [Read more...]
SAD is real, and even athletes can move past it
I was interviewed last night for the HuffPost LIVE segment on Beating The Holiday Blues. They had several people online talking about the fact that SAD (Seasonal Affect Disorder) is real. Athletes may call it lack of motivation, off-season duldrums, blahs or depression. Having … [Read more...]
All An Athlete Wants For Christmas Is….guest blog
Thank you CoachFitter.com for letting me guest blog! Here is an article that was just posted yesterday on Tri-Sports.com blog about helping to keep those holiday pounds from creeping on during the merry season! http://blog.tri-sports.com/2012/12/18/all-i-want-for-christmas-is/ … [Read more...]
Swim, Bike, Run…Where’s the Nutrition??
As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]
every athlete needs a clean out….of the food junk
We are all athletes, working for optimum performance whether at work or out on the roads running and cycling, or on fields playing sports. To get optimal health, and optimal performance you need to start to look at what foods you put into your body. Oh, the occasional wine, … [Read more...]
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