It is now December. This is the off season. Most of the triathlon races are over. The holidays are upon us. And you wonder what to do nutrition wise in the off season so you don't put on weight! Or maybe this is the time to really focus on your nutrition so you can lose … [Read more...]
Cranberry Chutney
This is one my favorite recipes for Thanksgiving - Cranberry Chutney! It is slightly sweet and tangy but not overly sweet like cranberry sauce from a can. It was originally a recipe in the Chicago Tribune my mother asked me to make. I have made some minor modifications to it … [Read more...]
Don’t Carb Load
I had a client send me his pre-race plan that was given to him by his trainer. He asked me to review and let him know how to adjust it if were not 'right'. First off, your trainer or coach is usually not a nutritionist or nutrition coach although they may know a bit about … [Read more...]
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