I was asked a few weeks ago to test out a new-to-me product for diabetics. I was thrilled to be asked to write a review. The bars are called Extend Bar by Extend Nutrition and are easily available in your local pharmacy! They are not available in the grocery store though. But … [Read more...]
Holiday do’s and don’ts
How to navigate the holidays without the guilt or the weight gain, but keep the treats! Does the mere thought of Thanksgiving turkey, pumpkin pie, and lots of Christmas cookies make you gain 5 pounds! Do you remember extra 10-20 pounds heavier you were on New Year’s Day? … [Read more...]
Real Mayonnaise
Have you ever wondered what it is you are buying at the grocery store and wonder if it wouldn't be better to just make it yourself? Mayonnaise is one of those items I have always wondered about. I have tried many and many are just full of chemicals and additives to … [Read more...]
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