I received this Message of Love the morning after my Path To Body Balance class. This is the week before a holiday gathering, thanksgiving where not being accepted for who you really are can change the food choices we make. We choose to medicate with food rather than express what … [Read more...]
When your family tries to change you
I received this Message of Love the Monday before Thanksgiving, 2015. It coincided with the Path To Holiday Bliss I was offering that same night. It really touches upon how we get hurt while growing up yet how we can choose love and compassion and be completely our authentic … [Read more...]
Cranberry Chutney
This is one my favorite recipes for Thanksgiving - Cranberry Chutney! It is slightly sweet and tangy but not overly sweet like cranberry sauce from a can. It was originally a recipe in the Chicago Tribune my mother asked me to make. I have made some minor modifications to it … [Read more...]
Don’t Carb Load
I had a client send me his pre-race plan that was given to him by his trainer. He asked me to review and let him know how to adjust it if were not 'right'. First off, your trainer or coach is usually not a nutritionist or nutrition coach although they may know a bit about … [Read more...]
Extend Nutrition bar review
I was asked a few weeks ago to test out a new-to-me product for diabetics. I was thrilled to be asked to write a review. The bars are called Extend Bar by Extend Nutrition and are easily available in your local pharmacy! They are not available in the grocery store though. But … [Read more...]
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