I do a lot of work with the Anti-Inflammatory Diet. It is one of the services I provide so I would like to think I am an expert on that topic. I just learned of a new tool for chronic inflammation as not all inflammation is bad. But the chronic one can be! Chronic … [Read more...]
Almond Beet Pancakes
Almond Beet Pancakes is a recipe I altered after reading about it on Facebook, then making them. They are absolutely delicious, but the original recipe had a bit too much almond flour. I ate 2 before playing tennis and swimming (2 different times) and I just burped nut butter … [Read more...]
Tips to balancing blood sugar
Blood sugar management is what I think is the basis of any sports nutrition plan. I work with clients to help them lose weight, lose body fat, lower cholesterol and risks of diabetes. Many are athletes who want to improve body composition and combat fatigue while improving … [Read more...]
Chocolate Green Smoothie
Today, I didn't have time to make my green smoothie in the morning, but I decided about 11 AM, it was time to make a Chocolate Green Smoothie! I used some of my left over cold coffee from this morning, cocoa powder, spinach and a few other items. Put them all in my Vitamix … [Read more...]
Food for more passion
February is all about passion and love. But did you know that you can eat food for more passion? I didn't know either until I was doing a class on that very topic. Here is what I learned about food for more passion, and a short video, too! Let's first define the chakra system … [Read more...]
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