I have been working with clients and athletes for years on hydration. I help them learn the signs of dehydration that apply to them. Not everyone is the same in their symptoms, but once you know your signs, you realize that hydration is essential to finishing a long workout, … [Read more...]
Do you carb load?
This happens to be the week after TriRock Philly and the week before Challenge Atlantic City races. And my clients are asking me about the pre-race meal. At Challenge Atlantic City, and ironman distance race, they provide an athletes dinner two days before the event. And many … [Read more...]
learn your signs of dehydration
Spring is the time to start thinking about hydration needs. Dehydration can be a very serious matter - do you know what your signs of dehydration are?? This should help clarify some symptoms you may have mistook as something else. Work with joanna at www.n-im.net for … [Read more...]
Embracing The Healing Process
As an athlete, I am very accustomed to moving a lot. After hip replacement surgery, well, that moving, although seemingly nothing, was too much for my body to handle. In the 2 weeks post surgery, I have had to embrace the healing process and find joy and solace in allowing it to … [Read more...]
Find Balance
November comes along, we get done with our training and racing season feeling a bit deflated and out of sorts. But we look forward to the Holidays and the fine wines, foods and of course, desserts. We might not look forward to the weight gain that comes along with it, but we … [Read more...]