As an athlete, I am very accustomed to moving a lot. After hip replacement surgery, well, that moving, although seemingly nothing, was too much for my body to handle. In the 2 weeks post surgery, I have had to embrace the healing process and find joy and solace in allowing it to … [Read more...]
The Body Doesn’t Always Respond As You Expect
A week after my hip replacement surgery and I have learned quite a bit about inflammation, swelling, healing and how you think you are taking it easy, but the body doesn't always respond as you expect. Last week, on January 21, 2014, I went in for my anterior entry total hip … [Read more...]
Raw Cheesy Sauce or Dip
Although I don't eat a completely raw food diet, I do use some raw food recipes to replace some of foods. The best sauces and dips I have made come from using raw cashews instead of milk. Here is my recipe that I created that can be made into a non-dairy cheesy raw spread or a … [Read more...]
Pain is Pain
I got an email from a client who is trying the anti-inflammatory diet but not being as successful with it as I am. One of their emails included this excerpt: "I think the difference between us is that for you there is a structural cause for your inflammation, therefore your … [Read more...]
Being pain free using anti inflammatory foods
After a week of being on my 2 Week Detox with a hyper anti-inflammatory twist, I am seeing the difference. Last week had a few hiccups with the weather related pain, but as the days went on, I cut back on the Solpedeine I was taking at night. Last night, I decided I would try … [Read more...]
- « Previous Page
- 1
- …
- 48
- 49
- 50
- 51
- 52
- …
- 59
- Next Page »