I work with triathletes, cyclists, runners, non-athletes, and I can assure you that 'I feel fat!' is a real feeling. It is not 'all in your head'. I used to have that feeling all the time, even though I was training for my first Ironman in 1999. I was lean, but I was always … [Read more...]
Embracing The Healing Process
As an athlete, I am very accustomed to moving a lot. After hip replacement surgery, well, that moving, although seemingly nothing, was too much for my body to handle. In the 2 weeks post surgery, I have had to embrace the healing process and find joy and solace in allowing it to … [Read more...]
The Body Doesn’t Always Respond As You Expect
A week after my hip replacement surgery and I have learned quite a bit about inflammation, swelling, healing and how you think you are taking it easy, but the body doesn't always respond as you expect. Last week, on January 21, 2014, I went in for my anterior entry total hip … [Read more...]
Raw Cheesy Sauce or Dip
Although I don't eat a completely raw food diet, I do use some raw food recipes to replace some of foods. The best sauces and dips I have made come from using raw cashews instead of milk. Here is my recipe that I created that can be made into a non-dairy cheesy raw spread or a … [Read more...]
Pain is Pain
I got an email from a client who is trying the anti-inflammatory diet but not being as successful with it as I am. One of their emails included this excerpt: "I think the difference between us is that for you there is a structural cause for your inflammation, therefore your … [Read more...]
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